This article you will find basic information to help anyone can manage diabetes with some hints of possible treatment. It has been one of the most common health issues nowadays and is one of the leading causes of death. This disease is caused by insufficient insulin in the body as sugar (glucose) cannot be absorbed without insulin which is needed to produce energy resulting in high blood sugar.
There are three types of diabetes:
Type 1 diabetes- is classified as insulin dependent. The immune system gone awry and by mistakes, it attacks and destroys the cells that release insulin which is why a person with this type diabetes cannot make his own insulin. As the insulin regulates the absorption of sugar (glucose) into the cells, lack of it will result to non- converting of glucose into energy. This type of diabetes is common in children and early adulthood.
Type 2 diabetes- the pancreas may make less and less insulin due to insulin resistance and eventually the body become insulin deficiency. No enough exercise is one of the most causes of type 2 diabetes especially obese people as excess fat is one cause of insulin resistance. Regular exercise makes muscle tissue that has better response to insulin. Foods high in cholesterol and fat will develop your body resistance to insulin. Staying in normal weight can help prevent type 2 diabetes.
Gestational Diabetes- may occur in women in the later stages of pregnancy due to some degree of insulin resistance and hormonal changes.
“Prevention is better than cure”.
Research studies shows there is no way to prevent type 1 diabetes. Unlike type 2 which can be avoided by lifestyle changes, medical studies still looking for any means to prevent type1, however there are available health advices around to help stop it from further development. Avoid unhealthy foods such as oily, excessive sugars and stay physically active to burn bad cholesterol and excess fat to mention some.
Prevention for diabetes can be done taking an important step to learn about it, just always remember that taking care to prevent can be far better than taking care to cure the disease.
How to prevent or at least delay Diabetes?
Diabetes is a chronic disease which can ruin your life in the early stages if not prevented. Lifestyles changes are very important to stop the development of the disease. Here are some crucial steps to prevent or at least to delay at its early onset.
• Maintain regular exercise at least 30 minutes a day 5 times a week to burn extra calories.
• Watch your BMI and stay in ideal weight. If you are overweight try your best to lose weight appropriately.
• See your doctor regularly to check of your blood sugar and cholesterol is at its allowable level.
• Eat Right. Lifestyle changes are essential to prevent the disease. Favor fresh fruits and vegetables, choose lean meat at a time but not processed as they contain additives, high in salt and other harmful chemicals.
The medical profession includes diabetes as an incurable disease, but there are studies that are in contrast. This time, science is awakening to the fact that food is good medicine. The Gerson therapy states that no incurable diseases. Balanced diet and nutrition is the key to success to healing degenerative diseases. It s recognized that giving the patient with raw juices from organically grown produce can heal most of the chronic diseases such as diabetes.