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HOW TO GET TO OPTIMAL HEALTH

 

There is a lot of information nowadays on how to improve your health. Typing one single word will give you a lot of answers from your browser in the internet in anything you need to know about your health. In the case of searching information about healing or a restoration of health from a disease, from herbal to conventional, a lot of answers that is resulted to confusions as thus information had every reason to believe whether real or misleading. They have their own advocacy whether from a commercial purposes for a product of their own or for a big commercial company. The reality is that most of these are often purely commercial.

To get to better health, you have to take action immediately especially if you have something that bothering you, say an illness that is really uncommon to you or something that is not always happen to, or say something symptoms that‘s always come again and again which a suspicion of an illness or a particular health problems. The usual step of the person concerned is to take a medication that is usually bought from any over-the-counter even without any consultation for the prescription from a good medical practitioner. This first step is the worst in addition to the side effects of these dangerous drugs can give in the long run, as self medication can even more dangerous to your health especially if you have no adequate knowledge about your health and medicine.

The best thing to do is to know the root cause in order to solve your health problem. If your last resource is to seek the doctor’s advice then make sure to at least go for a thorough adequate medical consultation and diagnostic process to help identify your health problem. Habitual drug frequency intake can cause dependency on it and in the long run needs a higher dosage as your body immunized for the drug, not to mention the side effects from the exposure to these drugs.

How to get a better health? There are too many questions on how to live healthy. What should to eat? How much protein and carbohydrates or whatever necessary nutrients the body needs? Which are those foods are good for health?

I don’t profess to know the answer to every question out there. But I do know all the things being equal the simplest is most likely the right one.

 

 

The Balanced Diet

A balanced diet means a diet that contains adequate amount of necessary nutrients required for a healthy growth and activity. In excess of a nutrient and a deficient with the other one is not a balanced diet.

Most people eat and drink too much fat, sugar, salt and never realize that in the long run can create a lot of problems to our health. To satisfy lust is enjoyment but in excess to the limit will invite to suffer the consequences. It’s important to have some fruit, vegetables, rice, fish and meat, and other foods in fresh that contains necessary nutrients such as fiber, fats, carbohydrates, protein, vitamin and minerals.

When it comes to a healthy food, balance diet is very important getting it right. Eating a wide variety of foods in the right proportions preferably natural unprocessed food that is a product of nature which is still fresh and free of chemical preservatives to achieve and maintain good health.

Fruit and vegetables are an excellent source of vitamins and minerals and other nutrients. It must be approximately five portions of a variety of fruit and vegetables a day to lower the risk of heart disease.

Protein is essential for growth and repair of the body. Meat, fish, eggs and beans are the good source. Meat is a very good source of protein and vitamin B12. They are also good sources of minerals such as iron, zinc and B vitamins. Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. Oily animal fats and dairy products contribute most to heart problems as it contains LDL (bad) cholesterol.

Fish is another important source of protein, and contains many vitamins and minerals. At least two portions of fish a week, including one portion of oily fish. Either a fresh, frozen or canned, but canned and smoked fish can be high in salt. Oily fish is particularly rich in omega-3 fatty acids.

Eggs, beans and nuts are also great sources of protein and saturated fats but eat in moderation since they contain high levels of fat.

Exercise

There is a saying that if you will not use it, you will lose it… A car needs to use and maintained regularly in order that parts will not get stuck-up and corroded, same as to our human body. Our muscles and ligaments needs regular exercise, our body needs to sweat to help flush out accumulated toxins. It is therefore necessary to drink water in the right amount to replenish our system.

Nature Health Care