Don’t take your eye health for granted. For all we know that without eyes, life is nothing. Your eyes help you all the way in life that without your eyes is hard for you to do anything, even blurred vision will start difficulties in life, so much if you are blind. Eyes help you to do your job, to go anywhere, to manage your surroundings and make us happy. You lost your vision then you lost almost everything, given the most important function, our eyes deserve the best care possible.
Below are simple things to protect your eyes to keep a longer good quality vision:
- Read only in a bright light as reading with dim light will be a burden for the eyes. Your eyes will be easily get tired.
- Keep the light on when watching television. The glare of your tv will focus direct to your eyes. Your position will also count not to watch when lying.
- Use anti-radiation filter on your computer monitor. Pain or eyes in tears during reading on the screen monitor means something wrong, check with the optometrist.
- Use your shade with AUV protection when driving on day sunlight.
- Stop your work when your eyes feel tired and take rest for awhile.
- If you have specs or contacts, use them. You don’t have to force your eyes to do the job.
Best food for good vision includes those that contain vitamin and minerals. Studies showed that nutrients such as omega-3 fatty acid, lutein, zinc and vitamin A, C and minerals help avoid age-related vision problems such as muscular degeneration. Eat foods that contain such nutrients regularly to overcome the possibility of eye damage when overused. Check the foods rich in nutrient that’s good for the eyes:
- Green leafy vegetables- There are plenty of vegetables that are good for the eyes. Eating brightly colored vegetables in a well balanced diet can potentially nourish the eyes for good health and prevent early onstage of muscular degeneration such as spinach, lettuce, green bell pepper, broccoli and kale contain substances lutein and zeaxanthin which also protect the retina from damage.
- Eat fruit regularly- red berries, kiwi, guava, grape fruit, orange, avocado and cucumber are all rich in vitamin A need by the eyes.
- Carrots are abundant in Beta carotene, the anti-oxidant that helps reduce the risk of muscular degeneration and cataracts. These root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts. Carotenes are converted into vitamin A in the liver. Beta-carotene is one of the powerful natural anti-oxidant that helps to protect body from harmful oxygen-free radical injury. It also has all the functions of vitamin A for maintaining good vision, sperm production, epithelial integrity, and growth development.