Tag Archives: better health



There is a lot of information nowadays on how to improve your health. Typing one single word will give you a lot of answers from your browser in the internet in anything you need to know about your health. In the case of searching information about healing or a restoration of health from a disease, from herbal to conventional, a lot of answers that is resulted to confusions as thus information had every reason to believe whether real or misleading. They have their own advocacy whether from a commercial purposes for a product of their own or for a big commercial company. The reality is that most of these are often purely commercial.

To get to better health, you have to take action immediately especially if you have something that bothering you, say an illness that is really uncommon to you or something that is not always happen to, or say something symptoms that‘s always come again and again which a suspicion of an illness or a particular health problems. The usual step of the person concerned is to take a medication that is usually bought from any over-the-counter even without any consultation for the prescription. This first step is the worst in addition to the side effects of these dangerous drugs can give in the long run, as self medication can even more dangerous to your health especially if you have no adequate knowledge about your health and medicine.

The best thing to do is to know the root cause in order to solve your health problem. If your last resource is to seek the doctor’s advice then make sure to at least go for a thorough adequate medical consultation and diagnostic process to help identify your health problem. Habitual drug frequency intake can cause dependency on it and in the long run needs a higher dosage as your body immunized for the drug, not to mention the side effects from the exposure to these drugs.

How to get a better health? There are too many questions on how to live healthy. What should to eat? How much protein and carbohydrates? Which are those foods are good for health?

I don’t profess to know the answer to every question out there. But I do know all the things being equal the simplest is most likely the right one.

Benefits of Regular Exercise

Perhaps we all know that exercise can have a lot of benefits to our health, unfortunately, most people are lazy. It is important to have a regular exercise to keep maintain good health and well-being, to keep our body organs function properly but it’s also very important to consult your doctor for any strenuous one especially if you have certain health issue.

Health and Exercise

If we perform exercise, the heart works faster to pump blood on all parts of the body and works to rejuvenate body cells. Metabolism will tend to work faster and the process will prevent cells from dying.

Dying cells are the primary cause of health problems. Regular exercise is an important part of effective weight loss and weight maintenance to help prevent several diseases. It does not matter what type of physical activity you perform, either a planned exercise, household chores, gardening, or work-related tasks all are beneficial.

Couple playing tennis

  • Exercise and Heart disease

Low Density Lipoprotein (LDL) known as “bad” cholesterol collects in the wall of blood vessels and continuous accumulation in the long run will narrow the arteries and put at risk of heart attack due to sudden blood clot known as atherosclerosis. Exercise can help prevent this accumulation in many ways.

On the other side, High Density Lipoprotein (HDL) known as good cholesterol can be helpful reducing your risk of heart attack. HDL cholesterol serves by picking up excess cholesterol in your blood and taking back to your liver to break down.

Exercises frequently will boost your HDL to higher level and higher level of HDL cholesterol means a lower level of “bad” LDL cholesterol and a lower risk of heart attack. Being inactive can be very risky to heart disease due to accumulation of bad (LDL) cholesterol in the body.

  • Exercise and Sleep

Exercise has been known to boost quality of sleep tremendously, if you have had a sleep problem, make a regular schedule of exercise of any kind. It is important however not to do 4 hours before bedtime as your body need time to relax approaching bedtime.

For men, a wide variety of sports to choose from, a basketball, tennis, or some other sweat sports are excellent as they can boost energy, release tension and mental anxiety.

Women can join aerobics, a jogging with pets, backyard gardening or simply keep busy cooking and household works.

  • Exercise shape muscles and boost metabolism

Regular exercise will keep muscles its strength and boost your metabolism because your body burns more calories.

The burning of more calories needs more food digested to nourish the body and the system can prevent accumulation of waste toxins.

  • Exercise Delay signs of Aging

Being physically active can help stay strong enough doing things as you get older. As we age, the density and quality of mitochondria per cell of our body decline and this is a natural process towards old age and it can be accelerated by excessive stress, chemical exposures including drugs and nutritional deficiency.

Regular exercise helps to flush out toxin accumulation by such exposures through strong breath and sweating during exercise.